Wacky Wednesday: Spicy Kale and Black Bean Salad

So I didn’t get a chance to be online yesterday with everything going on, so I decided to make my Wacky Wednesday post a recipe post….since I missed tasty Tuesday! Anyway, my family and I LOVE burrito bowls, and I’m always trying to find new tasty, healthy ones. Here is a recipe we absolutely love. It’s from theglowingfridge.com.
  1. 1 cup quinoa, uncooked (or rice – we like brown rice for ours)
  2. 6 cups chopped kale, de-stemmed
  3. 1/2 red onion, chopped
  4. 1 can black beans, drained and rinsed
  5. 1 cup corn
  1. 1/4 cup fresh cilantro, chopped
  2. 1 clove garlic, minced
  3. 1/4 cup fresh lime juice (about 2 limes)
  4. 1/4 cup hot sauce of your choice (I used a chili pepper sauce)
  5. 1/4 cup water
  6. 1 teaspoon maple syrup
  7. 1/2 teaspoon cumin
  8. sea salt and pepper, to taste
  1. In a medium sized pot, combine 2 cups of water with 1 cup of quinoa and bring to a boil. Lower heat, cover and simmer for 15 minutes or until water is absorbed and quinoa is fluffy.
  2. In a large salad bowl, add the kale and the onion.
  3. Once the quinoa is done cooking, add in the black beans and corn to the pot. Mix it up. You could just add these over the kale but I wanted to warm up the beans and corn. Add the quinoa mixture over the kale and mix.
  4. Prepare the dressing. Pour the dressing over the salad, mix and enjoy!
  1. Stays fresh in the refrigerator up to 2 days.
  2. Can replace quinoa with rice and add any additional veggies you like. Bell peppers, tomato, avocado etc.

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