Menu Monday: January 25-January 29

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Since we are going away for the weekend, I only have meals planned for Monday-Friday. The only thing I know I’ll definitely have over the weekend is my shake. 🙂 Blueberries were on sale, so I made some blueberry baked oatmeal for this weeks breakfast! 🙂

Monday 1/25

  • Breakfast: Baked oatmeal
  • Snack: Shakeo w/ pb
  • Lunch: Seasoned chicken w/ peppers over rice
  • Snack: Strawberries
  • Dinner: Marinaded steaks w/ asparagus

 

Tuesday 1/26

  • Breakfast: Baked oatmeal
  • Snack: Shakeo w/ pb
  • Lunch: Shrimp w/ peppers over rice
  • Snack: Apple
  • Dinner: Taco Salads

 

Wednesday 1/27

  • Breakfast: Baked oatmeal
  • Snack: Shakeo w/ pb
  • Lunch: Seasoned chicken w/ peppers over rice
  • Snack: Strawberries 
  • Dinner: Parmesan and herb crusted salmon with sautéed kale

 

Thursday 1/28

  • Breakfast: Baked oatmeal
  • Snack: Shakeo w/ pb
  • Lunch: Shrimp w/ peppers over rice
  • Snack: Apple
  • Dinner: Marinaded pork chops w/ steamed veggies

 

Friday 1/29

  • Breakfast: Baked oatmeal
  • Snack: Shakeo w/ pb
  • Lunch: Seasoned chicken w/ peppers over rice
  • Snack: Strawberries 
  • Dinner: Chicken and Kale Soup

 

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Menu Monday: December 21-27

Here’s my plan for this week! Also, the breakfast sandwiches I made were so yummy and so convenient that I made them again for this week!!! 🙂 Hope you all have an amazing week and Merry Christmas!!!! 🙂 🙂

 

Monday 12/21

  • Breakfast: Breakfast sandwich
  • Snack: Shakeo mixed w/ water. Banana
  • Lunch: cottage cheese and pineapple
  • Snack: hard boiled eggs with seasoning
  • Dinner: Thai Chicken and Brown Rice

 

Tuesday 12/22

  • Breakfast: Breakfast sandwich. Banana
  • Snack: Apple w/ Pb
  • Lunch: Leftover Thai chicken and rice
  • Snack: Shakeo mixed w/ water
  • Dinner: Chili with homemade bread

 

Wednesday 12/23

  • Breakfast: Breakfast sandwich
  • Snack: Shakeo mixed w/ water. Banana
  • Lunch: Leftover chili
  • Snack: Hard boiled egg w/ seasoning. Apple
  • Dinner: Spinach chicken burgers, homemade potato wedges, and steamed broccoli

Thursday 12/24

  • Breakfast: Breakfast sandwich
  • Snack: Apple
  • Lunch: Leftovers from dinner
  • Snack: Shakeo mixed w/ banana and Pb
  • Dinner: Mandarin Spinach Salad, Asian pork tenderloin, garlic green beans and potatoes. (plus some appetizers since we’re having Christmas Eve dinner at our house)

 

Friday 12/25

  • Breakfast: breakfast sandwich
  • Snack: Shakeo mixed w/ water. (We’ll be on the road traveling for Christmas)
  • Lunch/Dinner: Whatever my mom is making for Christmas dinner! 🙂

 

Saturday 12/26

  • Breakfast: Breakfast sandwich
  • Snack: Shakeo with Pb and banana
  • Lunch: Turkey taco lettuce wraps and apple
  • Snack: Veggis and hummus
  • Dinner: Chicken fajitas

 

Sunday 12/27

  • Breakfast: Breakfast sandwich
  • Snack: Shakeo with Pb and banana
  • Lunch: Turkey taco lettuce wraps
  • Snack:Veggies and hummus
  • Dinner: Christmas dinner at the in laws house.

Sunday: Week 1 Meals

I’m all about being ahead of the game. As a momma, I’d rather spend my time with my kiddo during the day than make/plan meals. So I meal plan and prep. I set aside time on Fridays to plan my meals for the week, make up my lists, and go shopping Saturday morning. Then on Sundays I spend about an hour prepping my lunches and snacks for the week. It not only saves time, but it also saves me money. I thought I’d start sharing my meal plans and whatnot with y’all each week. So here goes……

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Monday:

  • Breakfast- Oatmeal with banana (not pictured)
  • AM Snack- Shakeo mixed with water (not pictured)
  • Lunch- Chicken seasoned with lemon and pepper, Kale sautéed with EVOO and garlic, and grapes and strawberries.
  • PM Snack- Carrots
  • Dinner- Homemade burrito bowls (not pictured)

Tuesday:

  • Breakfast- Oatmeal with blueberries (not pictured)
  • AM Snack- Shakeo mixed with water (not pictured)
  • Lunch- Ground turkey with onions and peppers, and an apple.
  • PM Snack- Cottage Cheese
  • Dinner- Chicken, green beans, and potatoes (not pictured)

Wednesday:

  • Breakfast- Oatmeal with cinnamon (not pictured)
  • AM Snack- Shakeo mixed with banana, pb and water (not pictured)
  • Lunch- Chicken seasoned with lemon and pepper, Kale sautéed with EVOO and garlic, and grapes and strawberries.
  • PM Snack- Blueberries, raspberries, and blackberries
  • Dinner- Chicken sausage, brown rice, and cauliflower (not pictured)

Thursday:

  • Breakfast- Oatmeal with banana (not pictured)
  • AM Snack- Shakeo mixed with water (not pictured)
  • Lunch- Ground turkey with peppers and onions, and an apple
  • PM Snack- Cottage Cheese
  • Dinner: Italian chicken with steamed broccoli (not pictured)

Friday:

  • Breakfast- Oatmeal with banana (not pictured)
  • AM Snack- Shakeo mixed with water (not pictured)
  • Lunch- Chicken seasoned with lemon and pepper, Kale sautéed with EVOO and garlic, and grapes and strawberries.
  • PM Snack- Carrots
  • Dinner-  Spaghetti squash with turkey meatballs (not pictured)