Menu Monday: January 25-January 29

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Since we are going away for the weekend, I only have meals planned for Monday-Friday. The only thing I know I’ll definitely have over the weekend is my shake. 🙂 Blueberries were on sale, so I made some blueberry baked oatmeal for this weeks breakfast! 🙂

Monday 1/25

  • Breakfast: Baked oatmeal
  • Snack: Shakeo w/ pb
  • Lunch: Seasoned chicken w/ peppers over rice
  • Snack: Strawberries
  • Dinner: Marinaded steaks w/ asparagus

 

Tuesday 1/26

  • Breakfast: Baked oatmeal
  • Snack: Shakeo w/ pb
  • Lunch: Shrimp w/ peppers over rice
  • Snack: Apple
  • Dinner: Taco Salads

 

Wednesday 1/27

  • Breakfast: Baked oatmeal
  • Snack: Shakeo w/ pb
  • Lunch: Seasoned chicken w/ peppers over rice
  • Snack: Strawberries 
  • Dinner: Parmesan and herb crusted salmon with sautéed kale

 

Thursday 1/28

  • Breakfast: Baked oatmeal
  • Snack: Shakeo w/ pb
  • Lunch: Shrimp w/ peppers over rice
  • Snack: Apple
  • Dinner: Marinaded pork chops w/ steamed veggies

 

Friday 1/29

  • Breakfast: Baked oatmeal
  • Snack: Shakeo w/ pb
  • Lunch: Seasoned chicken w/ peppers over rice
  • Snack: Strawberries 
  • Dinner: Chicken and Kale Soup

 

Menu Monday: December 21-27

Here’s my plan for this week! Also, the breakfast sandwiches I made were so yummy and so convenient that I made them again for this week!!! 🙂 Hope you all have an amazing week and Merry Christmas!!!! 🙂 🙂

 

Monday 12/21

  • Breakfast: Breakfast sandwich
  • Snack: Shakeo mixed w/ water. Banana
  • Lunch: cottage cheese and pineapple
  • Snack: hard boiled eggs with seasoning
  • Dinner: Thai Chicken and Brown Rice

 

Tuesday 12/22

  • Breakfast: Breakfast sandwich. Banana
  • Snack: Apple w/ Pb
  • Lunch: Leftover Thai chicken and rice
  • Snack: Shakeo mixed w/ water
  • Dinner: Chili with homemade bread

 

Wednesday 12/23

  • Breakfast: Breakfast sandwich
  • Snack: Shakeo mixed w/ water. Banana
  • Lunch: Leftover chili
  • Snack: Hard boiled egg w/ seasoning. Apple
  • Dinner: Spinach chicken burgers, homemade potato wedges, and steamed broccoli

Thursday 12/24

  • Breakfast: Breakfast sandwich
  • Snack: Apple
  • Lunch: Leftovers from dinner
  • Snack: Shakeo mixed w/ banana and Pb
  • Dinner: Mandarin Spinach Salad, Asian pork tenderloin, garlic green beans and potatoes. (plus some appetizers since we’re having Christmas Eve dinner at our house)

 

Friday 12/25

  • Breakfast: breakfast sandwich
  • Snack: Shakeo mixed w/ water. (We’ll be on the road traveling for Christmas)
  • Lunch/Dinner: Whatever my mom is making for Christmas dinner! 🙂

 

Saturday 12/26

  • Breakfast: Breakfast sandwich
  • Snack: Shakeo with Pb and banana
  • Lunch: Turkey taco lettuce wraps and apple
  • Snack: Veggis and hummus
  • Dinner: Chicken fajitas

 

Sunday 12/27

  • Breakfast: Breakfast sandwich
  • Snack: Shakeo with Pb and banana
  • Lunch: Turkey taco lettuce wraps
  • Snack:Veggies and hummus
  • Dinner: Christmas dinner at the in laws house.

Menu Monday: December 14-18

I know, I know, I fell off the grid again. This time of year is always so busy for us, but I promise I’m going to try harder to keep on top of my posts. Anyway, I wanted to share this weeks menu. ☺️

Monday 12/14

  • Breakfast: I made some freezable breakfast sandwiches ove the weekend, so I’ll be having those this week. They’re natural ham, Swiss cheese, and egg white on Food for Life 7 sprouted grain English muffins.
  • Snack: Shakeo mixed w/ water. Banana
  • Lunch: Homemade chicken salad on lettuce wraps, grapes, and bell peppers
  • Snack: hard boiled eggs with seasoning mix
  • Dinner: Homemade meatball subs with side salads. (Work meetings = quick easy dinners 😝)

 

Tuesday 12/15

  • Breakfast: breakfast sandwich
  • Snack: Apple w/ Pb
  • Lunch: Homemade chicken salad on lettuce wraps, grapes, and bell peppers
  • Snack: Shakeo mixed w/ water
  • Dinner: Teriyaki salmon, steamed broccoli, and rice dish. (I’ll share the rice dish recipe tomorrow!)

 

Wednesday 12/16

  • Breakfast: breakfast sandwich
  • Snack: Shakeo mixed w/ water. Banana
  • Lunch: Homemade chicken salad on lettuce wraps, grapes, and bell peppers
  • Snack: hard boiled eggs with seasoning mix
  • Dinner: Spinach chicken burgers, homemade potato wedges, and steamed baby carrots

Thursday 12/17

  • Breakfast: breakfast sandwich
  • Snack: Apple 
  • Lunch: Leftovers from dinner 12/16
  • Snack: Shakeo mixed w/ banana and Pb
  • Dinner: Homemade beef stew

 

Friday 12/18

  • Breakfast: breakfast sandwich
  • Snack: Shakeo w/ water. Banana
  • Lunch: Leftover beef stew
  • Snack: Cottage cheese and pineapple
  • Dinner: Homemade personal size pizzas topped w/ veggies, plus a mix of fresh veggies on the side. 

 

 

 

Menu Monday: October 19-25

I used to do a Meal Prep Monday post, but I decided to change it to Menu Monday instead. I know some of you, like me, enjoy sharing recipes and finding new ideas for meals. I figured I’d share my weekly menus and if anyone wants recipes, feel free to ask and I’ll share them. 🙂

Monday 10/19

  • Breakfast – Cinnamon overnight oats
  • Snack – Shakeo w/ Pb and banana
  • Lunch – Homemade orzo and veggie soup (I had some leftovers frozen)
  • Snack – Hummus and carrots
  • Dinner – Honey garlic chicken, mashed sweet potatoes, and steamed broccoli

Tuesday 10/20

  • Breakfast – Pb banana overnight oats
  • Snack – Shakeo mixed w/ water
  • Lunch – leftover dinner from 10/19
  • Snack – Almonds
  • Dinner – Baked Ravioli w/ homemade bread and side salads

Wednesday 10/21

  • Breakfast – Cinnamon overnight oats
  • Snack – Shakeo w/ Pb and banana
  • Lunch – Homemade chicken salad lettuce wraps and homemade sweet potato chips
  • Snack – Carrots and hummus
  • Dinner – Chicken Cordon Bleu Casserole w/ side salads

Thursday 10/22

  • Breakfast – Pb banana overnight oats
  • Snack – Shakeo mixed w/ water
  • Lunch – Homemade chicken salad lettuce wraps and homemade sweet potato chips
  • Snack – Almonds
  • Dinner – Broccoli cheese soup and homemade bread

Friday 10/23

  • Breakfast – Cocoa overnight oats
  • Snack – Shakeo with Pb and banana
  • Lunch – Homemade chicken salad lettuce wraps and homemade sweet potato chips
  • Snack – Carrots and hummus
  • Dinner – Homemade chicken nuggets and oven roasted veggies

Saturday 10/24

  • Breakfast – Veggie egg white omelette
  • Snack – Almonds
  • Lunch – Shakeo w/ Pb and banana
  • Snack & Dinner: I’ll be at a baby shower, so I’m not sure what I’ll be having. 🙂 Probably gonna be a cheat day. 🙂

Sunday 10/25

  • Breakfast – Veggie egg white omelette
  • Snack – Almonds and banana
  • Lunch – We usually go out to lunch after church. I usually get a salad or chicken and veggies
  • Snack – Shakeo w/ pb
  • Dinner – Spaghetti squash with homemade sauce, and steamed broccoli.

Like I said, if you want any recipes, just ask. And if you’d like to share any recipes or ideas with me that would be great as well. 🙂

Sunday Meal Prep: Week 2.

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So here is week 2 of my meal prep….since I started posting it that is. Lol. On the menu this week…

Monday:

Breakfast: Oatmeal with cinnamon. (not shown)

AM Snack: Shakeo with pb and banana (not shown)

Lunch: Seasoned Turkey Breast, broccoli & carrots, and brown rice.

PM Snack: Apple and cocoa almonds.

Dinner: Stuffed peppers. (not shown)

Tuesday:

Breakfast: Pb banana toast. (not shown)

AM Snack: Shakeo mixed with water. (not shown)

Lunch: Chicken, sweet potato, and green beans.

PM Snack: Strawberries and grapes.

Dinner: Chicken stir fry. (not shown)

Wednesday:

Breakfast: Oatmeal with cinnamon. (not shown)

AM Snack: Shakeo with pb and banana (not shown)

Lunch: Seasoned Turkey Breast, broccoli & carrots, and brown rice.

PM Snack: Apple and cocoa almonds.

Dinner: Apple pork chops, cauliflower mash, brussle sprouts . (not shown)

Thursday:

Breakfast: Pb banana toast. (not shown)

AM Snack: Shakeo mixed with water (not shown)

Lunch: Chicken, sweet potato and green beans.

PM Snack: Strawberries and grapes.

Dinner: Italian chicken and broccoli. (not shown)

Friday:

Breakfast: Oatmeal with cinnamon. (not shown)

AM Snack: Shake with pb and banana (not shown)

Lunch: Seasoned Turkey Breast, broccoli & carrots, and brown rice.

PM Snack: Apple and cocoa almonds.

Dinner: Turkey burgers and kale salad. (not shown)

Sunday: Week 1 Meals

I’m all about being ahead of the game. As a momma, I’d rather spend my time with my kiddo during the day than make/plan meals. So I meal plan and prep. I set aside time on Fridays to plan my meals for the week, make up my lists, and go shopping Saturday morning. Then on Sundays I spend about an hour prepping my lunches and snacks for the week. It not only saves time, but it also saves me money. I thought I’d start sharing my meal plans and whatnot with y’all each week. So here goes……

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Monday:

  • Breakfast- Oatmeal with banana (not pictured)
  • AM Snack- Shakeo mixed with water (not pictured)
  • Lunch- Chicken seasoned with lemon and pepper, Kale sautéed with EVOO and garlic, and grapes and strawberries.
  • PM Snack- Carrots
  • Dinner- Homemade burrito bowls (not pictured)

Tuesday:

  • Breakfast- Oatmeal with blueberries (not pictured)
  • AM Snack- Shakeo mixed with water (not pictured)
  • Lunch- Ground turkey with onions and peppers, and an apple.
  • PM Snack- Cottage Cheese
  • Dinner- Chicken, green beans, and potatoes (not pictured)

Wednesday:

  • Breakfast- Oatmeal with cinnamon (not pictured)
  • AM Snack- Shakeo mixed with banana, pb and water (not pictured)
  • Lunch- Chicken seasoned with lemon and pepper, Kale sautéed with EVOO and garlic, and grapes and strawberries.
  • PM Snack- Blueberries, raspberries, and blackberries
  • Dinner- Chicken sausage, brown rice, and cauliflower (not pictured)

Thursday:

  • Breakfast- Oatmeal with banana (not pictured)
  • AM Snack- Shakeo mixed with water (not pictured)
  • Lunch- Ground turkey with peppers and onions, and an apple
  • PM Snack- Cottage Cheese
  • Dinner: Italian chicken with steamed broccoli (not pictured)

Friday:

  • Breakfast- Oatmeal with banana (not pictured)
  • AM Snack- Shakeo mixed with water (not pictured)
  • Lunch- Chicken seasoned with lemon and pepper, Kale sautéed with EVOO and garlic, and grapes and strawberries.
  • PM Snack- Carrots
  • Dinner-  Spaghetti squash with turkey meatballs (not pictured)